• Chicken & Waffle
    House-made crispy popcorn chicken, a Belgian waffle, with chili syrup
  • Breakfast Poutine
    Home fries, topped with cheese blend, sausage, hollandaise sauce, and green onion.
  • Waffle
    House-made waffle with mixed fruit, and whipped cream, topped with choice of Nutella or mixed berry compote
  • Crepe
    House-made crepe, with mixed fruit and whipped cream, topped with choice of Nutella or mixed berry compote
  • Traditional Eggs Benedict
    Toasted English muffin with shaved ham, soft poached eggs, and hollandaise, served with home fries.
  • Kitchen Sink Breafast
    Three eggs, three slices of bacon, three sausages, mini breakfast poutine, popcorn chicken in a waffle bowl, fruit salad.
  • Steak & Egg Bowl
    Shaved steak, Red Pepper, Caramelized onion, scrambled egg, grilled jalapeno hot sauce, home fries.
  • Buttermilk Pancakes
    Three fluffy buttermilk pancakes with fruit salad, topped with choice of Nutella or mixed berry compote.
  • Vegan French Toast
    Plant-based french toast with traditional flavorings with fruit salad, topped with mixed berry compote.
  • 7by7 Breakfast
    Two eggs any style with toast and home fries. Choice of three pieces of bacon or sausage, or roasted red peppers.
  • Breakfast Burger
    Grilled beef patty, bacon, cheddar cheese, red onion, over easy egg, greens, and spicy mayo. Served with home fries.
  • Breakfast Wrap
    Scrambled eggs, marinated taco vegetables, cheddar, mozzarella, ham, bacon, and sausage, with home fries.
  • Breakfast Chicken Sandwich
    Waffle buns, buttermilk fried chicken, cheddar, spicy mayo, red onion, lettuce, home fries.
  • Omelette
    Ham & cheese or veggies & cheese with home fries.

Sides & Extras

  • Home Fries
  • Bacon
  • Sausage
  • Chili Syrup
  • Fruit Salad
  • Hollandaise Sauce
  • Egg
  • White or Whole Wheat Toast

Kids Brunch

Includes small milk or juice.

  • Kids Classic
    Two eggs with two slices bacon. Served with toast.
  • Mini Pancakes
    Three house made pancakes served with syrup and fruit.


  • Baked Brie
    Double cream portneuf Brie, grilled apple chutney, baguette crostini.
    $12.50 (1/2 wheel) $16 (Full wheel)
  • Poutine
    Memphis spice hand cut fries, cheese curd, shredded mozzarella, beef gravy. Chicken +$5.00 Bacon +$4.00
  • 6 Hand-Breaded Mozzarella Sticks
    House marinara, ranch, parsley. (V)


  • House Salad
    Maple dijon vinaigrette, cucumber, cherry tomato, pickled onion, almond, crispy chickpeas. Chicken +$5.00 (V*) (GF)
  • Winter Salad
    Cabernet sauvignon vinaigrette, mixed greens, Avonlea clothbound cheddar, crispy prosciutto, dried cranberries, spiced pecan, pickled radishes. (GF)


  • Traditional Tomato Soup
    Croutons, parmesan, fresh herbs. (V) (GF Option)
  • French Onion Soup
    Done the traditional way: caramelized onions, Cognac, beef broth, Dutch rusk, parmesan, mozzarella.
  • Spinach Artichoke Dip
    Bacon, mixed cheese, pita, wonton chips. (V) (GF Option)
  • Wonton Nachos
    Mixed cheese, tomato, pickled onion, green onion, Thai Gochujang drizzle. Chicken +$5.00 Bacon +$4.00
  • Newfoundland Fish Cakes
    Hand rolled Salt Cod Cakes, served with Cajun remoulade sauce.
7by7 QR Code Food List

Burgers, Wraps, And Sandwiches

All are served with hand cut Memphis spiced fries.

Upgrade to rice pilaf, or house salad, or tomato soup +$2.50.

Upgrade to poutine, or french onion soup, or winter salad +$4.00.

  • Classic Burger
    5oz beef patty, old cheddar, bacon, spiced mayonnaise, lettuce, pickle, tomato.
  • Jalapeno Smash Burger
    5oz beef patty, maple chili burger sauce, cheddar, Doritos, red onion, lettuce.
  • Crispy Chicken Burger
    Buttermilk fried chicken, cheddar, mayonnaise, sliced tomato, lettuce.
  • Piri Piri Chicken Burger
    Grilled breast coated in spicy Piri Piri sauce, lettuce, pickle, slaw.
  • Indiana Style Pork Tenderloin
    Thin and crispy breaded pork tenderloin, cracked pepper aioli, lettuce, tomato, red onion served on a warm brioche bun.
  • Crispy Haddock Wrap
    Panko fried haddock, house tartar sauce, cucumber, mixed greens, tomato.
  • Grilled Chicken Burger
    Smokey white balsamic aioli, caramelized onion, whiskey mushroom, lettuce.
  • Shawarma Chicken Wrap
    Marinated chicken, tomato, pickled turnip, french fries, lettuce, lemon garlic sauce.
  • Tropical Haddock Wrap
    Panko fried haddock, mango chutney, cilantro crema, lettuce.
  • Souvlaki Naan Wrap
    Herbed chicken, tzatziki, red pepper, pickled onion, tomato, Kalamata olive, cucumber, lettuce. lettuce.
  • 7 by 7 Clubhouse
    Memphis spiced chicken, bacon, mixed cheese, lettuce, tomato, Memphis mayo between two pieces of toasted sourdough.
  • Sourdough Grilled Cheese
    Cheddar, mozzarella, parmesan, cream cheese between two pieces of sourdough.
  • Meatball Grinder
    House meatballs, marinara, caramelized onions, mozzarella.
  • French Dip
    Shaved steak, red onion, Swiss, Mozzarella, aujus.

Main Courses

  • Whitney Pier Chicken and Rice
    Buttermilk fried chicken breast, rice and peas, tomato gravy, West Indian hot sauce.
  • Beef Burrito Bowl
    Spiced ground beef, mixed cheese, marinated vegetable, pickled onion, jalapeño, tomato rice. (GF)
  • Creole Gumbo
    Chicken, sausage, shrimp, okra, white rice.
  • Jerk Chicken
    Whole roasted chicken leg, Louisiana dirty rice (contains pork), charred jalapeno hot sauce, slaw. (GF)
  • Butter Chicken
    Coconut and cashew rice, garlic naan, fresh herbs. (GF Option)
  • Pork Schnitzel
    Crispy breaded pork tenderloin, peppercorn gravy, seared wild mushroom, fresh spatzle.
  • Cajun Blackened Haddock
    Smoked paprika cream, mixed vegetable, rice pilaf. (GF)
    $17 | $22 - 2 Piece
  • Panko Fish & Chips
    Tartar sauce, coleslaw, lemon wedge.
    $17 | $21 - 2 Piece
  • Terriyaki Grilled Salmon
    House teriyaki, mixed vegetable, white rice, sesame, scallion. (GF)


  • Fettuccine Alfredo
    Confit garlic, parmesan, cream, garlic toast. Add Chicken +$5 Bacon +$4 Mushroom +$3 (V)
  • Seared Salmon Risotto
    Broccoli pesto, cherry tomato, fresh herbs. (GF)
  • Grilled Pork Risotto
    Grilled tenderloin, mushroom, bacon, parmesan, fresh herbs. (GF)
  • Chicken Bacon Mac & Cheese
    Jack Daniels BBQ drizzle, Dorito crumb, fried chicken.
  • Spaghetti and Meatballs
    Tomato and basil sauce, hand rolled Italian meatballs, Parmesan, garlic bread.
  • Four Cheese Ravioli
    Baked in vodka rose sauce topped with Parmesan and Mozzarella. Add Chicken +$5. Bacon +$4. Baby Shrimp +$7. Ground Beef +$7.

Green Menu



A specially curated menu featuring all vegan options catering to a healthier taste.


  • Vegan Nachos
    Blue corn tortilla chips, marinated taco vegetables, spicy queso, pickled onion. (V*) (GF)
  • Dipping Board
    Hummus, queso, and salsa, served with Memphis spiced pita. (V*)
  • Taco Salad
    Citrus dressed greens, blue corn chips, marinated vegetables, guacamole. (V*)(GF)
  • 7 Layer Dip
    Cream cheese, salsa, black-eyed peas, tomato, corn, pickled onion, queso. Served with crispy pita and corn chips for dipping. (V*)
7by7 Branch 2


  • Quesadilla
    Queso, jalapeño, tomato, red onion, green onions. Served with fries, and salsa. (V*)
  • California Sushi Bowl
    Red pepper, carrot, avocado, cucumber, marinated tofu on a bed of rice. Drizzled with spicy mayo and topped with sesame seeds and scallion. (V*)(GF)
  • Jack Daniels Glazed Beyond Burger
    Tofu bacon, crispy onions, lettuce, tomato, pickle, spicy mayo. Served with fries. (V*)
  • Roasted Vegetable Spaghetti
    Roasted peppers, mushrooms, and red onions in marinara sauce. Topped with cashew parmesan, parsley, and served with garlic bread. Optional: Spicy Piri Piri Sauce. (V*)
  • Yellow Curry
    Coconut curry with mixed vegetables, edamame, and chickpeas. Served on cashew basmati with grilled pita. Diced Tofu +$4.00. (GF Option)(V*)
  • Squash Risotto
    Roasted butternut squash puree, seared wild mushrooms, fresh herbs.

The Sweet Stuff


  • Pecan Pie
    Served with caramel sauce and ice cream.
  • Double Fudge Brownie
    With ice cream.
  • Twisted Banana Split
    Classic with a twist.
  • Sticky Toffee Pudding
    House made spice cake, with a warm sticky toffee topping.

Mikes Shakes

A traditional milkshake served with whipped cream.

  • Vanilla
  • Strawberry
  • Chocolate
  • Caramel
  • Oreo
  • Banana
  • Coffee


Served with your choice of sauce (caramel, nutella, chocolate, or strawberry), and choice of whipped cream (chocolate or vanilla).

  • New York Cheesecake
  • Carrot Cake
    (GF contains nuts) (V*)

Flake Shakes

A Flake Shake is an indulgent milkshake topped up with all sorts oof goodies. Ask your server for more information!

  • Death by Chocolate
  • Orange You Glad I Said Creamsicle
  • Meet Me by the Camfire
  • Cereal Killer
  • Vanilla Candyland
  • Chocolate Peanut Butter Mountain
  • A Salted Caramel Dream
  • Strawberry Fields Forever
  • An Oreo Explosion

Celebrating your Birthday? Get a Birthday Cake Flake Shake on the House!