STARTERS
Please be advised not all food items are available for takeout/delivery. Thank You
APPETIZERS
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Spinach Artichoke Dip (V) (GF Option)
Bacon, mixed cheese, pita, wonton chips.$14
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Wonton Nachos (V)
Mixed cheese, tomato, pickled onion, green onion, Thai Gochujang drizzle. Chicken +5 Bacon +4$14
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Hand-Breaded Mozza Sticks (6) (V)
House marinara, ranch, parsley.$13
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Poutine (GF)
Memphis spice hand cut fries, cheese curd, shredded mozza, beef gravy. Chicken +5 Bacon +4$11
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Steamed Atlantic Mussels (GF)
Rosée sauce, Chablis wine, fresh herbs, cherry tomato.$13.5
SOUPS
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Traditional Tomato Soup (V) (GF Option)
Croutons, parmesan, fresh herbs.$11
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Green Pea Soup (V) (GF)
Herbed yogurt, crispy bacon, and herb oil.$12


SALADS
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House Salad (V*) (GF)
Maple dijon vinaigrette, cucumber, cherry tomato, pickled onion, almond, crispy chickpeas. Chicken +5 (5) Shrimp +7 (3) Scallops +8$11
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Summer Salad (GF)
Citrus and bitters vinaigrette, crispy prosciutto, orange supreme, pickled orange zest.$13
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Szechuan Bean Sprout Salad (GF) 12.5
Chili vinaigrette, Matane shrimp, pickled daikon, scallion, sesame seed.$12.5
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Bruschetta Arancini (V)
Fried risotto balls, filled with tomato, basil, red onion, parmesan. Drizzled with balsamic glaze.$12
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Seared Digby Scallops (GF)
Sambuca cream sauce, herb oil.$15
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Shrimp Diavolo (GF)
Spicy tomato sauce, herbed yogurt, grilled cherry tomato, scallion.$15
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Grilled Halloumi Cheese Board (V)
Charred baguette, blistered cherry tomato, maple balsamic reduction, grape relish.$13
Vegetarian (V)
Vegan (V*)
Gluten Friendly (GF)
Prices do not reflect 15% tax.
BURGERS, WRAPS, AND SANDWICHES
BURGERS
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Classic Burger
5oz beef patty, old cheddar, bacon, spiced mayonnaise, lettuce, pickle, tomato.$18
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Jalapeño Smash Burger
5oz beef patty, maple chili burger sauce, cheddar, Doritos, red onion, lettuce.$19
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Crispy Chicken Burger
Buttermilk fried chicken, cheddar, mayonnaise, sliced tomato, lettuce.$17
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Pulled Pork Roll
Jack Daniels BBQ sauce, mixed cheese, coleslaw.$18
WRAPS
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Crispy Haddock Wrap
Panko fried haddock, house tartar sauce, cucumber, tomato, mixed greens.$17
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Tropical Haddock Wrap
Panko fried haddock, mango chutney, cilantro crema, lettuce.$18
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Shawarma Chicken Wrap
Marinated chicken, tomato, pickled turnip, french fries, lettuce, lemon garlic sauce.$17
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Souvlaki Naan Wrap
Herbed chicken, tzatziki, red pepper, pickled onion, tomato, Kalamata olive, cucumber, lettuce.$18
SANDWICHES
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7 by 7 Clubhouse
Memphis spiced chicken, bacon, mixed cheese, lettuce, tomato, between two pieces of toasted sourdough.$17
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BBQ Shaved Steak Sandwich
Red peppers, onion frites, horseradish aioli, cheddar.$19
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Sourdough Grilled Cheese (V)
Cheddar, mozzarella, parmesan, cream cheese between two pieces of sourdough.$13
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Halloumi Cheese Sandwich (V)
Roasted cherry tomato, balsamic reduction, red onions, lettuce.$17
All are served with hand cut Memphis spiced fries.
Upgrade to rice pilaf, or house salad, or tomato soup +2.5
Upgrade to poutine, or pea soup, or summer salad +4

Vegetarian (V)
Vegan (V*)
Gluten Friendly (GF)
Prices do not reflect 15% tax.
MAIN COURSES
FROM THE LAND
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Whitney Pier Chicken and Rice
Buttermilk fried chicken breast, rice and peas, tomato gravy, West Indian hot sauce.$20
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Beef Burrito Bowl (GF)
Spiced ground beef, mixed cheese, marinated vegetable, pickled onion, jalapeño, tomato rice.$20
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Chicken Bacon Mac & Cheese
Jack Daniels BBQ drizzle, Dorito crumb, fried chicken.$22
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Creole Gumbo
Chicken, sausage, shrimp, okra, white rice.$19
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Fettuccine Alfredo (V)
Confit garlic, parmesan, cream, garlic toast. Add Chicken +5 Bacon +4 Mushroom +3$17
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Spicy Udon Noodle Bowl
Ground pork, chile oil, fresh Thai chile, garlic, shallot.$21

Vegetarian (V)
Vegan (V*)
Gluten Friendly (GF)
Prices do not reflect 15% tax.
FROM THE SEA
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Cajun Blackened Haddock (GF)
Smoked paprika cream, mixed vegetable, rice pilaf. Two piece option: 22$17
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Panko Fish & Chips
Tartar sauce, coleslaw, lemon wedge. Two piece option: 21$17
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Teriyaki Grilled Salmon (GF)
House teriyaki, mixed vegetable, white rice, sesame, scallion.$24
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Bouillabaisse (GF)
A Classic french soup made with mussels, clams, haddock, shrimp, scallop, onions, tomato, potato, and saffron.$26
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Seared Salmon Risotto (GF)
White wine, sautéed spinach, crispy prosciutto, fresh herbs.$26
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Scallop Risotto (GF)
Bacon, mushroom, parmesan, herb oil.$27
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Pan Roasted Cod
Verjus pea sauce, ricotta gnocchi, garden peas, cream sauce.$27
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Spaghetti Scampi
Shrimp, chili flake, lemon, parsley, garlic in a light cream sauce.$24
GREEN MENU
APPETIZERS
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Vegan Nachos (V*)(GF)
Blue corn tortilla chips, marinated taco vegetables, spicy queso, pickled onion.$12
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Dipping Board (V*)V)
Hummus, queso, and salsa, served with Memphis spiced pita.$12
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Taco Salad (V*) (GF)
Citrus dressed greens, blue corn chips, marinated vegetables, guacamole.$12
A specially curated menu featuring vegetarian and
vegan options catering to a healthier taste.


MAINS
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Quesadilla (V*)(V)
Queso, jalapeño, tomato, red onion, green onions. Served with fries, and salsa.$14
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California Sushi Bowl (V*)(GF)
Red pepper, carrot, avocado, cucumber, marinated tofu on a bed of rice. Drizzled with spicy mayo and topped with sesame seeds and scallion.$16
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Jack Daniels Glazed Beyond Burger (V*)(V)
Tofu bacon, crispy onions, lettuce, tomato, pickle, spicy mayo. Served with fries.$16
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Roasted Vegetable Spaghetti (V*)(V)
Roasted peppers, mushrooms, and red onions in marinara sauce. Topped with cashew parmesan, parsley, and served with garlic bread.$16
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Yellow Curry (V*)(GF Option)
Coconut curry with mixed vegetables, edamame, and chickpeas. Served on cashew basmati with grilled pita.$18
Vegetarian (V)
Vegan (V*)
Gluten Friendly (GF)
Prices do not reflect 15% tax.
THE SWEET STUFF
DESSERTS
Sorry, no menu items matched your criteria.
SHAKES
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Milkshakes
Flavours: Vanilla, Strawberry, Chocolate, Caramel, Oreo, Banana and Coffee.$8
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Flake Shake
Flavours: Vanilla, Strawberry, Chocolate, Salted Caramel, Oreo, Chocolate Peanut Butter and Banana Peanut Butter.$12
Ask about our seasonal options!


CAKES
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Carrot Cake
GF contains nuts. Served with your choice of sauce and whipped cream. Sauce Caramel / Nutella / Chocolate / Strawberry Vanilla Whipped Cream or Chocolate Whipped Cream.$9
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New York Cheesecake
Served with your choice of sauce and whipped cream. Sauce Caramel / Nutella / Chocolate / Strawberry Vanilla Whipped Cream or Chocolate Whipped Cream.$9
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Blueberry Cake
Lemon pound cake with Nova Scotia blueberries, cream cheese icing and bumble berry compote.. Served with your choice of sauce and whipped cream. Sauce Caramel / Nutella / Chocolate / Strawberry Vanilla Whipped Cream or Chocolate Whipped Cream.$9
SAUCE
Caramel / Nutella / Chocolate / Strawberry
Vanilla Whipped Cream or Chocolate Whipped Cream