brunch

  • Chicken & Waffle
    House-made crispy popcorn chicken, a Belgian waffle, with chili syrup
    $16
  • Breakfast Poutine
    Home fries, topped with cheese blend, sausage, hollandaise sauce, and green onion.
    $12
  • Waffle
    House-made waffle with mixed fruit, and whipped cream, topped with choice of Nutella or mixed berry compote
    $13
  • Crepe
    House-made crepe, with mixed fruit and whipped cream, topped with choice of Nutella or mixed berry compote
    $13
  • Traditional Eggs Benedict
    Toasted English muffin with shaved ham, soft poached eggs, and hollandaise, served with home fries.
    $16
  • Kitchen Sink Breafast
    Three eggs, three slices of bacon, three sausages, mini breakfast poutine, popcorn chicken in a waffle bowl, fruit salad.
    $21
  • Steak & Egg Bowl
    Shaved steak, Red Pepper, Caramelized onion, scrambled egg, grilled jalapeno hot sauce, home fries.
    $17
  • Buttermilk Pancakes
    Three fluffy buttermilk pancakes with fruit salad, topped with choice of Nutella or mixed berry compote.
    $14
  • Vegan French Toast
    Plant-based french toast with traditional flavorings with fruit salad, topped with mixed berry compote.
    $13
  • 7by7 Breakfast
    Two eggs any style with toast and home fries. Choice of three pieces of bacon or sausage, or roasted red peppers.
    $15
  • Breakfast Burger
    Grilled beef patty, bacon, cheddar cheese, red onion, over easy egg, greens, and spicy mayo. Served with home fries.
    $18
  • Breakfast Wrap
    Scrambled eggs, marinated taco vegetables, cheddar, mozzarella, ham, bacon, and sausage, with home fries.
    $17
  • Breakfast Chicken Sandwich
    Waffle buns, buttermilk fried chicken, cheddar, spicy mayo, red onion, lettuce, home fries.
    $17
  • Omelette
    Ham & cheese or veggies & cheese with home fries.
    $15

Sides & Extras

  • Home Fries
    $3
  • Bacon
    $3.50
  • Sausage
    $3.50
  • Chili Syrup
    $1.50
  • Fruit Salad
    $4.50
  • Hollandaise Sauce
    $2.50
  • Egg
    $2.00
  • White or Whole Wheat Toast
    $2.00

Kids Brunch

Includes small milk or juice.

  • Kids Classic
    Two eggs with two slices bacon. Served with toast.
    $11
  • Mini Pancakes
    Three house made pancakes served with syrup and fruit.
    $11

Appetizers

  • Baked Brie
    Double cream portneuf Brie, grilled apple chutney, baguette crostini.
    $12.50 (1/2 wheel) $16 (Full wheel)
  • Poutine
    Memphis spice hand cut fries, cheese curd, shredded mozzarella, beef gravy. Chicken +$5.00 Bacon +$4.00
    $11
  • 6 Hand-Breaded Mozzarella Sticks
    House marinara, ranch, parsley. (V)
    $13.50

Salads

  • House Salad
    Maple dijon vinaigrette, cucumber, cherry tomato, pickled onion, almond, crispy chickpeas. Chicken +$5.00 (V*) (GF)
    $11
  • Winter Salad
    Cabernet sauvignon vinaigrette, mixed greens, Avonlea clothbound cheddar, crispy prosciutto, dried cranberries, spiced pecan, pickled radishes. (GF)
    $14

Soups

  • Traditional Tomato Soup
    Croutons, parmesan, fresh herbs. (V) (GF Option)
    $11
  • French Onion Soup
    Done the traditional way: caramelized onions, Cognac, beef broth, Dutch rusk, parmesan, mozzarella.
    $13
  • Spinach Artichoke Dip
    Bacon, mixed cheese, pita, wonton chips. (V) (GF Option)
    $14
  • Wonton Nachos
    Mixed cheese, tomato, pickled onion, green onion, Thai Gochujang drizzle. Chicken +$5.00 Bacon +$4.00
    $14
  • Newfoundland Fish Cakes
    Hand rolled Salt Cod Cakes, served with Cajun remoulade sauce.
    $12.50
7by7 QR Code Food List

Burgers, Wraps, And Sandwiches

All are served with hand cut Memphis spiced fries.

Upgrade to rice pilaf, or house salad, or tomato soup +$2.50.

Upgrade to poutine, or french onion soup, or winter salad +$4.00.

  • Classic Burger
    5oz beef patty, old cheddar, bacon, spiced mayonnaise, lettuce, pickle, tomato.
    $18
  • Jalapeno Smash Burger
    5oz beef patty, maple chili burger sauce, cheddar, Doritos, red onion, lettuce.
    $19
  • Crispy Chicken Burger
    Buttermilk fried chicken, cheddar, mayonnaise, sliced tomato, lettuce.
    $17
  • Piri Piri Chicken Burger
    Grilled breast coated in spicy Piri Piri sauce, lettuce, pickle, slaw.
    $18
  • Indiana Style Pork Tenderloin
    Thin and crispy breaded pork tenderloin, cracked pepper aioli, lettuce, tomato, red onion served on a warm brioche bun.
    $19
  • Crispy Haddock Wrap
    Panko fried haddock, house tartar sauce, cucumber, mixed greens, tomato.
    $17
  • Grilled Chicken Burger
    Smokey white balsamic aioli, caramelized onion, whiskey mushroom, lettuce.
    $18
  • Shawarma Chicken Wrap
    Marinated chicken, tomato, pickled turnip, french fries, lettuce, lemon garlic sauce.
    $17
  • Tropical Haddock Wrap
    Panko fried haddock, mango chutney, cilantro crema, lettuce.
    $18
  • Souvlaki Naan Wrap
    Herbed chicken, tzatziki, red pepper, pickled onion, tomato, Kalamata olive, cucumber, lettuce. lettuce.
    $18
  • 7 by 7 Clubhouse
    Memphis spiced chicken, bacon, mixed cheese, lettuce, tomato, Memphis mayo between two pieces of toasted sourdough.
    $17
  • Sourdough Grilled Cheese
    Cheddar, mozzarella, parmesan, cream cheese between two pieces of sourdough.
    $14
  • Meatball Grinder
    House meatballs, marinara, caramelized onions, mozzarella.
    $18.50
  • French Dip
    Shaved steak, red onion, Swiss, Mozzarella, aujus.
    $18

Main Courses

  • Whitney Pier Chicken and Rice
    Buttermilk fried chicken breast, rice and peas, tomato gravy, West Indian hot sauce.
    $21
  • Beef Burrito Bowl
    Spiced ground beef, mixed cheese, marinated vegetable, pickled onion, jalapeño, tomato rice. (GF)
    $20
  • Creole Gumbo
    Chicken, sausage, shrimp, okra, white rice.
    $19
  • Jerk Chicken
    Whole roasted chicken leg, Louisiana dirty rice (contains pork), charred jalapeno hot sauce, slaw. (GF)
    $21
  • Butter Chicken
    Coconut and cashew rice, garlic naan, fresh herbs. (GF Option)
    $21
  • Pork Schnitzel
    Crispy breaded pork tenderloin, peppercorn gravy, seared wild mushroom, fresh spatzle.
    $25
  • Cajun Blackened Haddock
    Smoked paprika cream, mixed vegetable, rice pilaf. (GF)
    $17 | $22 - 2 Piece
  • Panko Fish & Chips
    Tartar sauce, coleslaw, lemon wedge.
    $17 | $21 - 2 Piece
  • Terriyaki Grilled Salmon
    House teriyaki, mixed vegetable, white rice, sesame, scallion. (GF)
    $26

Pasta

  • Fettuccine Alfredo
    Confit garlic, parmesan, cream, garlic toast. Add Chicken +$5 Bacon +$4 Mushroom +$3 (V)
    $17
  • Seared Salmon Risotto
    Broccoli pesto, cherry tomato, fresh herbs. (GF)
    $27
  • Grilled Pork Risotto
    Grilled tenderloin, mushroom, bacon, parmesan, fresh herbs. (GF)
    $26
  • Chicken Bacon Mac & Cheese
    Jack Daniels BBQ drizzle, Dorito crumb, fried chicken.
    $23
  • Spaghetti and Meatballs
    Tomato and basil sauce, hand rolled Italian meatballs, Parmesan, garlic bread.
    $21
  • Four Cheese Ravioli
    Baked in vodka rose sauce topped with Parmesan and Mozzarella. Add Chicken +$5. Bacon +$4. Baby Shrimp +$7. Ground Beef +$7.
    $18

Green Menu

 

 

A specially curated menu featuring all vegan options catering to a healthier taste.

Appetizers

  • Vegan Nachos
    Blue corn tortilla chips, marinated taco vegetables, spicy queso, pickled onion. (V*) (GF)
    $12
  • Dipping Board
    Hummus, queso, and salsa, served with Memphis spiced pita. (V*)
    $12
  • Taco Salad
    Citrus dressed greens, blue corn chips, marinated vegetables, guacamole. (V*)(GF)
    $13
  • 7 Layer Dip
    Cream cheese, salsa, black-eyed peas, tomato, corn, pickled onion, queso. Served with crispy pita and corn chips for dipping. (V*)
    $14
7by7 Branch 2

Mains

  • Quesadilla
    Queso, jalapeño, tomato, red onion, green onions. Served with fries, and salsa. (V*)
    $14
  • California Sushi Bowl
    Red pepper, carrot, avocado, cucumber, marinated tofu on a bed of rice. Drizzled with spicy mayo and topped with sesame seeds and scallion. (V*)(GF)
    $16
  • Jack Daniels Glazed Beyond Burger
    Tofu bacon, crispy onions, lettuce, tomato, pickle, spicy mayo. Served with fries. (V*)
    $16
  • Roasted Vegetable Spaghetti
    Roasted peppers, mushrooms, and red onions in marinara sauce. Topped with cashew parmesan, parsley, and served with garlic bread. Optional: Spicy Piri Piri Sauce. (V*)
    $16
  • Yellow Curry
    Coconut curry with mixed vegetables, edamame, and chickpeas. Served on cashew basmati with grilled pita. Diced Tofu +$4.00. (GF Option)(V*)
    $18
  • Squash Risotto
    Roasted butternut squash puree, seared wild mushrooms, fresh herbs.
    $18

The Sweet Stuff

Desserts

  • Pecan Pie
    Served with caramel sauce and ice cream.
    $9
  • Double Fudge Brownie
    With ice cream.
    $9
  • Twisted Banana Split
    Classic with a twist.
    $13
  • Sticky Toffee Pudding
    House made spice cake, with a warm sticky toffee topping.
    $9

Mikes Shakes

A traditional milkshake served with whipped cream.

  • Vanilla
    $8
  • Strawberry
    $8
  • Chocolate
    $8
  • Caramel
    $8
  • Oreo
    $8
  • Banana
    $8
  • Coffee
    $8

Cakes

Served with your choice of sauce (caramel, nutella, chocolate, or strawberry), and choice of whipped cream (chocolate or vanilla).

  • New York Cheesecake
    $9
  • Carrot Cake
    (GF contains nuts) (V*)
    $9

Flake Shakes

A Flake Shake is an indulgent milkshake topped up with all sorts oof goodies. Ask your server for more information!

  • Death by Chocolate
    $12
  • Orange You Glad I Said Creamsicle
    $12
  • Meet Me by the Camfire
    $12
  • Cereal Killer
    $12
  • Vanilla Candyland
    $12
  • Chocolate Peanut Butter Mountain
    $12
  • A Salted Caramel Dream
    $12
  • Strawberry Fields Forever
    $12
  • An Oreo Explosion
    $12

Celebrating your Birthday? Get a Birthday Cake Flake Shake on the House!